Vegetarian Food High In Protein And Low In Carbs

Vegetarian Foods High in Protein and Low in Carbs

Protein and carbohydrates are two macronutrients that form the basis of a healthy diet. For vegetarians, finding foods that are high in protein and low in carbohydrates can be challenging. In this article, we will discuss some of the best vegetarian foods that are high in protein and low in carbs.

Tofu

Tofu is a popular vegetarian food that is high in protein and low in carbs. A 100-gram serving of tofu contains 8 grams of protein and only 2 grams of carbohydrates. It is also a good source of calcium, iron, and other essential vitamins and minerals. Tofu can be used in a variety of dishes, from stir-fries to soups.

Tempeh

Tempeh is a fermented soybean product that is high in protein and low in carbs. A 100-gram serving of tempeh contains 18 grams of protein and only 6 grams of carbohydrates. It is also a good source of fiber, calcium, iron, and other essential vitamins and minerals. Tempeh can be used in a variety of dishes, from sandwiches to stir-fries.

Seitan

Seitan is a wheat-based food that is high in protein and low in carbs. A 100-gram serving of seitan contains 21 grams of protein and only 6 grams of carbohydrates. It is also a good source of essential vitamins and minerals, such as calcium, iron, and B vitamins. Seitan can be used in a variety of dishes, from stir-fries to sandwiches.

Nuts and Seeds

Nuts and seeds are a great source of protein and are low in carbs. A 100-gram serving of almonds contains 21 grams of protein and only 6 grams of carbohydrates. They are also a good source of essential vitamins and minerals, such as calcium, iron, and B vitamins. Nuts and seeds can be used in a variety of dishes, from salads to smoothies.

Legumes

Legumes are a great source of protein and are low in carbs. A 100-gram serving of lentils contains 9 grams of protein and only 20 grams of carbohydrates. They are also a good source of essential vitamins and minerals, such as calcium, iron, and B vitamins. Legumes can be used in a variety of dishes, from soups to stews.

Quinoa

Quinoa is a grain-like food that is high in protein and low in carbs. A 100-gram serving of quinoa contains 14 grams of protein and only 21 grams of carbohydrates. It is also a good source of essential vitamins and minerals, such as calcium, iron, and B vitamins. Quinoa can be used in a variety of dishes, from salads to stir-fries.

Conclusion

Vegetarians can find a variety of foods that are high in protein and low in carbs. Tofu, tempeh, seitan, nuts and seeds, legumes, and quinoa are all excellent sources of protein and are low in carbs. These foods can be used in a variety of dishes, from salads to stir-fries, making them a great addition to any vegetarian diet.

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